fitKID NUTRITION!
Our kids, are our future. We must invest in teaching them what it means to live a healthy, fit lifestyle. We must also show them, from leading by example, the importance of understanding how to properly fuel our body and the benefits this investment has in our overall well being.
At MySckool, we take pride in challenging the kids of our future to be the best version of themselves by empowering them to build a healthy, strong minded, FitKid Super Hero within themselves.
How Do We Accomplish This?
We teach how to properly prepare healthy foods, budget, and shop (Cooking Matters Curriculum); including recipes and menus.
We provide comprehensive “Super FitKid Nutrition Workshops” on: Food 101, the basics of fueling your body properly, cooking, meal planning/prepping, the importance of listening to your body and understanding your cravings, setting attainable goals and how to make healthy eating part of your lifestyle.
We offer garden-enhanced cooking education to expose our Super FitKid community to seasonal fresh produce and cooking techniques.
We teach how to properly prepare healthy foods, budget, and shop (Cooking Matters Curriculum); including recipes and menus.
Nutrition Makes a Big Difference!
Teaching parents and children how to make good food choices is essential to leading a healthy lifestyle. We guarantee, with the teachings of our program, it’s embedded recommendations and access to healthy family recipes, not only will you see positive changes in energy level and mood, but also in you and your families bodies!
Our 12-week beginner program is designed to help:
- Children as young as age 5
- Families
- Small Focus Groups
- Schools & Staffing
- Youth Sport Teams
Overall, the Super FitKids nutrition program focuses on providing nutrition education, garden exposure, and workshops in order to teach children and their families how to lead and maintain a healthy lifestyle.
**NOTE: Because Each Program is so Unique and targets various age ranges and group sizes we ask that you please contact us for more in depth details about the program, how we can design it to specifically meet your wants and our pricing for various programs.